Change your life
Learn Deep
Study to better understand yourself. Study to share your gifts.
Study to give people the tools they need to make their lives better and cope with what life has thrown at them.
Study to share the science that supports yoga practices as a healthcare practice.
Study to help people be embodied, grounded, empowered, strong, gentle, kind.
Study to change your life and the lives of other people.
Trusted by over 100 graduates, yoga studios, and leading organizations.
Graduates teach in every studio in the area. Many have been hired before they even graduate, based on our reputation.
Programs that Transform Your Life & the Lives of the People you Teach
Deep Yoga Method is a division of Shine Yoga.
We have been offering yoga teacher trainings since 2019.
250-hour Yoga Teacher Certification Training (YTT)
If you love yoga and want to share it, our 5-Star Yoga Alliance Certified Training is where you should look.
Get the best of both worlds: in-person application and attention, along with flexibility for your busy life.
Includes:
Philosophy & History of Yoga
Anatomy and Kinesiology
Energetic Maps
Authentic Theming and Presence
Sequencing
Professionalism and Mentoring
Plus:
24 Recorded Posture Clinics
A library of 40 classes
Home Practice Prompts
4 Book Clubs
ENROLLMENT IS OPEN
LEARN MoRE
Advanced
Yoga Teacher Training
Graduate School for yoga teachers.
Follow the path that works best for you:
Weekend trainings in subjects like Teaching Beginners, Hands-on Assists and Alignment, Quieting the Mind, Intelligent Sequencing, Meditation, Pranayama, The Business of Yoga, Yoga for Aging, and more.
Specialized modules that take you deeper into teaching techniques and sustainable yoga services like private sessions, retreats, and program development for specific populations.
Mentoring and Independent Study support in developing your area of specialty and researching and developing a portfolio to support your professional success.
The full program at a savings of several thousand dollars. If you are ready to really transform yourself as a teacher, enroll in the certification program.
When I opened my studio, Shine Yoga, in 2015, all I knew was that yoga had guided me through recovery from stage 3 breast cancer and transformed my life in ways nothing else could.
During that time, I became more attuned to other people’s suffering—people in pain, overwhelmed, and disconnected from their potential. I realized that yoga could offer the same healing and transformation to others that it had given me.
And I thought, why not me?
So I opened a yoga studio and started teacher trainings.
A decade later, that suffering has deepened. My students come to me with grief, anxiety, depression, loneliness, and burnout.
We all need a path.
Every day at my studio, Shine Yoga, I see how powerfully yoga helps people reconnect with themselves and discover their innate capacity for healing.
Yoga is transformative
The Deep Yoga Method, a division of Shine dedicated to deeper learning, is a response to our need for a guide, a path, a way forward and out.
For some of us, that path is through a deeper understanding of yoga. For me, teaching yoga was that transformative moment, and it continues to be 17 years after my certification.
If you are committed, deep yoga method will help you navigate your path
Find what you most need through the programs we offer.
You need yoga. The world needs you.
Al·che·my
/ˈalkəmē/
The medieval forerunner of chemistry, based on the transformation of matter. It was concerned particularly with attempts to convert base metals into gold or to find a universal elixir.
When we go deep, we transform. That happens through knowledge, practice, and exploration.
The DEEP YOGA METHOD is alchemy.
Our graduates’ experience
“Easily one of the best decisions of my life!
The Yoga Teacher Training program was the perfect balance of building a solid foundation in the history and anatomy of yoga, yoga postures/sequences, and bringing heart into your teaching so that your students can take their experiences off of the mat and into their lives.
Not only did I feel confident and prepared enough to start teaching right after graduation, but I truly feel
changed as a person for the better after immersing myself in Alchemy: Shine Yoga's YTT.
The community Sara builds throughout the training assures that you are supported by the entire
group in your endeavors, and becomes a family by graduation!”
- Jackie H. Yoga Teacher Training Graduate class of 2024
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Ready to Expand and Align?
Ready to take the next step in your yoga journey? Whether you're interested in deepening your practice, becoming a certified teacher, or advancing your teaching skills, I'm here to help you find the path forward.