for Health care providers stretched too thin
Ready to love your work again?
Ready to love your life again?
Are you a doctor, nurse, physician’s assistant, mental health provider, or physical health specialist, who feels worn thin and wakes up each morning with the goal of just getting through?
Heal is a PAUSE & a PATH
We use evidence-based practices to help you manage the stress of day-to -day life so you can live compassionately and meaningfully again.
MEET SARA
I’ve been through it as a patient with Stage 3 Breast Cancer. I saw the demands and the deep compassion of providers— from oncologists to physical therapists, from lymphedema specialists to my beloved nurses and mental health providers. I was deeply cared for during the scariest time in my life.
Before opening my yoga studio and school, I worked for Community Health and Behavioral Health Centers designing, writing, and overseeing implementation of federal grant funded programs designed to support the health and wellness of specific populations with few resources.
Like those projects, this program is tailored specifically to health care providers who are burned out and need a structured approach and evidence-based tools to getting back to who they are.
But what about you?
Are you constantly exhausted, overworked, and struggling to balance work and personal well-being?
Do you prioritize your patients and families over yourself, leaving you feeling depleted and disconnected from your own needs?
Are you constantly giving your energy away, leaving you drained and in survival mode?
Have your work and your life become inseparable?
Do you find yourself resenting your patients, coworkers, and family?
Have you stopped doing the things you enjoy?
Do you find it impossible to slow down, to sleep, to stop thinking and rushing to do the next thing?
You know you aren’t alone.
The largest group of clients in all of my programs, trainings, and classes are health care providers.
What you have been through over the last 5 years is unimaginable. I designed this program based on their needs.
This is made for you.
HERE’S HOW WE CAN WORK TOGETHER TO REGULATE YOUR NERVOUS SYSTEM
Easy to follow self- guided and small group programs tailored to the needs of healthcare providers.
Day long Virtual and in-person retreats to address burnout and give you tools to reduce stress responses.
One-on-one goal setting, coaching sessions, and private yoga, personalized for your needs.
CLIENT LOVE
“I was completely worn out, but I just kept going. I was used to being the responsible one and taking care of other people. I realized that I wasn’t helping anyone by living the way I was. I started working with Sara and I’m back to loving my work. I honestly never thought I would get there.”
- Renee M., RN
You can slow down. You can be intentional again. You can live more simply and meaningfully. You can love your life and work again.
The answer is in your body.
Are you ready?
I’m ready to be your guide. I’m ready to provide you with a simple, personalized path that you can fit into your life now. I’ll support you every step of the way.
You have the power to live intentionally again. You just have to make the choice.
ON THE BLOG
You’ll find research that addresses the needs of health care providers, along with short-term strategies to manage stress. You’ll find meditation and yoga practices. You’ll find recipes and rituals. Because all of these together create balance—mind, body, and nervous system regulation.
