There are some things we can’t control—Paperwork, schedules, policies…

But there are some things we can—our nervous system, the health of our bodies, our response to stress.

My work is to help you enjoy your work again by helping you to regulate your nervous system and feel better in your body.

Does this sound like you?

✓ No matter how much rest you get, your exhausted, every single day.

✓ You’ve stopped caring, about your patients, the healthcare system, everything. You just want to get your day over with and are counting the days until you can retire.

✓ There is never enough time in the day. You're caring for your kids, your parents, and your patients. And all of those roles are shifting, which is making it hard to find steady ground.

✓ Your body has stopped feeling like your body. Maybe it’s menopause, maybe it’s aging, maybe it’s stress or stress induced habits. You can’t move and do the physical things you could easily do just a few years ago.

how to get started

o1

CHOOSE A PROGRAM

There are three options, self-paced, 6-month guided, and a one day retreat. The balance is between what will best fit in your schedule and what you really need to make a change.

o2

SCHEDULE A CONSULT

Before you sign up, meet with me. I will walk you through the programs and discuss everything I offer so you can make the most informed decision.

o3

MAKE IT OFFICIAL

Register and take your first steps towards a balanced, calm, and joyful life.

These programs were designed based on the experience of the health care providers I know, what they were struggling with, and what helped them.

All HEAL PROGRAMS ARE EVIDENCE-BASED.

Intentional Living

Unlike generic self-care programs, this is designed specifically for healthcare professionals, tackling the emotional, mental, and physical demands of their work. No fluff, just actionable strategies that work in real life.

Medical providers prioritize patients, paperwork, and family but leave themselves last—leading to exhaustion and disconnection from their own well-being.

Intentional Living is a structured, six-week group coaching experience that will help you set boundaries, create a realistic self-care plan, and integrate small but meaningful changes into your demanding schedules.

  • 1. The Complete Nervous System Regulation Toolkit

    Breathwork Protocols

    • Clinical setting-specific breathing techniques (2-5 minutes)

    • Research-backed patterns for rapid nervous system reset

    • Guided audio practices you can use between patients

    • Visual cue cards for high-stress moments

    Evidence-Based Movement & Yoga Resources

    • Desk/clinic-friendly sequences (5-15 minutes)

    • Chair yoga guide for clinical settings

    • Targeted practices for common provider physical tension

    • Science-backed yoga nidra protocols for deep restoration

    Meditation & Mindfulness Tools

    • Micro-meditations (1-3 minutes) for clinical settings

    • Healthcare-specific compassion practices

    • Guided meditations targeting compassion fatigue

    • Practical mindful documentation techniques

    Nutrition for Nervous System Support

    • Anti-inflammatory meal planning for shift workers

    • Evidence-based supplementation guides

    • Nervous system supporting meal templates

    • Strategic eating patterns for cognitive performance

    Integration Framework

    • Polyvagal-informed daily schedule templates

    • Nervous system tracking tools

    • Personal regulation assessment guides

    • Progressive implementation calendars

    2. Monthly Group Coaching Calls (6 Months)

    • Expert Guidance: Monthly 90-minute sessions with Sara, founder of Heal

    • Practical Implementation: Troubleshooting for real-world clinical challenges

    • Personalized Support: Get your specific questions answered

    • Community Connection: Build relationships with peers who understand

    3. Private Provider Community

    • Ongoing Support: 24/7 access to peers who understand your challenges

    • Implementation Accountability: Weekly check-ins and progress tracking

    • Regulation Resources: Immediate access to SOS tools for high-stress moments

    • Practice Partners: Optional buddy system for sustainable implementation

    Evidence-Based Foundations:

    This program integrates cutting-edge research on:

    • Polyvagal Theory: Dr. Stephen Porges' framework for understanding nervous system states and social engagement

    • Heart Rate Variability Training: Scientifically validated approaches to measuring and improving autonomic regulation

    • Trauma-Informed Mindfulness: Evidence-based approaches adapted specifically for high-stress medical environments

    • Gut-Brain Connection: Latest research on the bidirectional relationship between nutrition and nervous system function

    • Somatic Regulation: Research-backed body-based approaches to stress management

  • Intentional Living is a 6 month program, which is the amount of time you need to deregulate your nervous system. Each month we will explore a theme through specific tools, application, coaching calls and community engagement.

    Month 1: Foundation & Assessment

    Theme: Understanding Your Nervous System

    Month 2: Breathwork Mastery

    Theme: Breath as Medicine

    Month 3: Therapeutic Movement

    Theme: Embodied Regulation

    Month 4: Meditation & Mindfulness

    Theme: Mental Clarity & Presence

    Month 5: Nutrition for Nervous System Support

    Theme: Nourishing Resilience

    Month 6: Integration & Sustainability

    Theme: Your Sustainable Practice

  • Choose Your Regulation Path:

    Essential Regulation Toolkit + Coaching

    $1,497 (or 6 payments of $267)

    • Complete Digital Toolkit

    • 6 Months of Group Coaching Calls

    • Community Access & Support

    Implementation Framework

    Premium Regulation Toolkit + Coaching

    $1,997 (or 6 payments of $357)

    • Everything in Essential

    • Two 1:1 Nervous System Assessment Sessions

    • Personalized Regulation Protocol

    • Advanced Biofeedback Tools Guidance

    Self-Regulation Intensive

    $2,997 (or 6 payments of $537)

    • Everything in Premium

    • Monthly 1:1 Regulation Sessions

    • Custom Breathwork and Movement Protocols

    • Specialized Nutrition Assessment

Reset & Restore: One Day Retreat

This immersive one-day retreat provides busy healthcare providers with evidence-based tools for nervous system regulation, combining breathwork, movement, meditation, and nutrition in a restorative environment. Participants leave with immediate skills for managing stress and practical techniques to integrate into their daily clinical practice.

  • A full day of evidence-based nervous system regulation practices specifically designed for healthcare providers. Return to your practice with concrete tools to manage stress, improve recovery time, and enhance resilience—all adapted to fit the unique demands of your clinical work.

    Materials Provided

    1. Participant Guidebook

      • Retreat workbook with all practices

      • Personal assessment tools

      • Implementation planning templates

      • Research overview with citations

      • Integration worksheets

    2. Digital Resource Kit

      • Audio recordings of key practices

      • Quick-reference PDF guides for clinical settings

      • Mobile-friendly practice library

      • Resource list for continued learning

    3. Physical Tools

      • Nervous system regulation tools (weighted eye pillow, aromatherapy)

      • Breathwork reminder bracelet

      • Journal for integration

    Post-Retreat Support

    1. 30-Day Integration Support

      • Weekly email check-ins with practice reminders

      • PDF implementation calendar

      • Access to private community forum

      • One 30-minute group Q&A call (2 weeks post-retreat)

    2. Optional Add-Ons

      • 60-minute individual follow-up session ($97)

      • Monthly implementation group ($47/month)

      • Full Burnout-Proof Blueprint program (special retreat participant rate)

  • 9am-5pm (8 hours with breaks)

  • Pricing & Packages

    1. Basic Retreat Package: $397

      • Full-day retreat experience

      • All materials and meals

      • Digital resource kit

      • 30-day email support

    2. Premium Retreat Package: $497

      • Everything in Basic package

      • 60-minute individual follow-up session

      • 3 months access to implementation community

      • Advanced digital toolkit components

    3. Group Rates:

      • 3+ providers from same practice: 10% discount

      • 5+ providers from same practice: 15% discount + custom implementation guide

CLIENT LOVE

“Sara gave me easy tasks to work into my day, like a 2 minute reset between patients. I was also impressed by her knowledge, thorough research and ability to communicate not just what to do, but why. .”

- Abby G. PA

MY CLIENTS HAVE SEEN RESULTS LIKE…

  • 01 / A SENSE OF CONTROL

    One of the most common causes of Burnout and stress more generally is a lack of control. In health care, you are surrounded by things you can’t control, from delivering devastating news, to your demanding schedule and unrelenting policies. These programs give you tools to press the lack of control away and instead focus on controlling what you can through small, simple steps.

  • 02/ DECREASED STRESS RESPONSE

    Clients report that they are able to manage daily stress in ways that they weren’t capable of before doing the 6 month program. they have also been able to let go of some of the negative ways they were coping with stress.

  • 03/ INCREASED JOY

    Clients gradually found more and more moments of joy in their lives as they practiced HEAL techniques.

FAQs

  • HEAL is specifically designed for busy healthcare providers. Core practices require as little as 5-10 minutes daily. For the Intentional Living Program, additional monthly implementation averages 2-3 hours including the coaching call. All materials are streamlined for maximum impact with minimal time investment.

  • Great question! While I don't have medical credentials, my expertise is complementary to medical knowledge. I specialize in translating evidence-based nervous system regulation techniques into practical tools for busy people.

    My qualifications include:

    - Certification as a Yoga Medicine Therapeutic Specialist with specific training in nervous system regulation

    - 10+ years working directly with healthcare providers (who make up 30% of my clientele)

    - 8 years developing evidence-based healthcare programs that secured over $158 million in funding

    - Extensive training in therapeutic modalities including yoga nidra, yin yoga, and restorative practices

    - Experience collaborating with researchers at Brown and Dartmouth Universities

    This program is built on solid research, informed by direct feedback from healthcare providers, and designed to work within the unique constraints of medical practice. The techniques themselves are evidence-based and backed by peer-reviewed research, which I've cited throughout the program materials.

  • Unlike generic wellness programs, HEAL is specifically designed for healthcare contexts, addressing the unique challenges and constraints of medical practice. It focuses on nervous system regulation rather than generic self-care, and every technique is evidence-based.

  • I stand behind this program 100%. If after fully engaging with the first month's materials and attending at least one coaching call, you feel this program isn't right for you, simply let me know within 30 days of your purchase for a complete refund.

  • Many wellness programs fail healthcare providers because they don't account for the unique stressors and practical constraints of medical practice. HEAL is specifically designed for these challenges, focusing on evidence-based nervous system regulation rather than general wellness advice.

  • All calls are recorded and made available within 24 hours. You can submit questions in advance and receive answers even if you can't attend live. Many participants report the recordings are equally valuable, and the implementation materials are designed to be effective with or without live call attendance.

  • No, HEAL is designed for all healthcare providers, including nurses, PAs, NPs, therapists, and other allied health professionals. The techniques are adaptable to various healthcare roles and settings.

  • The program includes specific protocols for different stages of burnout However, if you're experiencing severe symptoms affecting your ability to function, I recommend also working with a healthcare provider and therapist for individual support alongside the program. I am not a doctor or therapist.