Are you burned out?
Reclaim Your Life in 90 Days
A 3-month program combining science-backed tools, expert guidance, and community support to help busy Physical and Mental Health Providers reclaim their wellbeing—without adding more to their plate.
You became a healthcare provider to make a difference. But somewhere between the long shifts, administrative burden, and emotional toll, your own wellbeing got left behind..
When "Self-Care" Becomes Another Task You're Failing At
The statistics hit close to home: 63% of healthcare providers report burnout, with women in medicine experiencing rates 28% higher than their male colleagues.
The typical advice? "Practice better self-care." "Try meditation apps." "Just say no more often."
But here's what generic wellness programs miss:
Your 12-hour shifts don't accommodate hour-long yoga classes
You're managing life-and-death decisions while running on fumes
The emotional weight of patient care compounds daily stress
Traditional approaches weren't designed for the unique trauma of healthcare
This is your reality:
✓ You wake up with your heart already racing
✓ Your mind churns through patient cases during "time off"
✓ You've tried wellness apps that gather digital dust
✓ You snap at loved ones, then feel guilty
✓ You love medicine but wonder how long you can survive it
✓ You're too exhausted to implement the very advice you give patients
The truth? You don't need more self-care tasks. You need a nervous system that can handle your reality.
Introducing heal: Your 90-Day Nervous System Reset
HEAL isn't another meditation app or generic wellness program. It's a comprehensive nervous system training specifically engineered for healthcare providers who need results fast.
In just 90 days, you'll master practical, science-backed techniques to regulate your nervous system—even in the middle of a code blue. The result? Sustainable resilience that works with your schedule, not against it.
With HEAL, you'll:
Reclaim your energy using 2-minute techniques that work between patients
Master regulation tools proven effective in high-stress medical environments
Break the burnout cycle with neuroscience-based interventions
Rediscover your why without leaving medicine
Build bulletproof boundaries that protect you without compromising care
This is how I know you need this.
I’ve worked with so many women like you.
As a business owner focused on wellbeing, I teach so many brilliant, dedicated women—physicians, nurses, PAs, and therapists who were quietly falling apart. Despite their expertise in healing others, they were struggling to sustain themselves.
And so many of you don’t know what to do.
One ER nurse’s words hit me particularly hard: "I just don’t have time to take care of myself and I don’t know how. I'm starting to believe burnout is just the cost of this career."
That moment started me on this path.
With my background in neurophysiology and specialized training in stress regulation through yoga, meditation, and breathwork, I immersed myself in understanding the unique challenges that healthcare providers face.
What emerged was clear: traditional wellness approaches fail healthcare providers because they don't address the neurobiological impact of medical practice or the practical constraints of clinical work.
I developed a methodology specifically for healthcare providers that works within the constraints of medical practice, not despite them.
This program emerged from that journey—combining neuroscience, clinical evidence, and the real-world demands of healthcare work into a system that actually fits into the lives of busy providers.
Everything You Need for Lasting Change
Digital Regulation Toolkit
Comprehensive assessments and tracking tools
Video library of 2-15 minute practices
Quick reference guides for crisis moments
Healthcare-specific implementation guides
Expert Guidance & Support
12 Weekly Group Coaching Calls (60 minutes, recorded)
Monthly 1:1 Implementation Sessions (Premium & Intensive only)
24/7 Community Support in private platform
Direct access to questions during calls
Science-Backed Techniques That Work
Built on proven research in:
Polyvagal Theory - Regulate your autonomic nervous system
Trauma-Informed Practices - Address secondary trauma and moral injury
Neuroplasticity - Rewire stress patterns in 8-12 weeks
Psychoneuroimmunology - Boost immunity through regulation
Every technique is validated by research and tested in real healthcare settings
You’re 90 Day Roadmap
01
Month 1: Foundations & Immediate Relief
Weeks 1-4: Nervous System Mastery + Breath as Medicine
Start with quick wins. You'll understand your unique stress patterns and master breathwork techniques that provide immediate relief—even during the worst shifts.
You'll learn:
Your personal dysregulation triggers and patterns
3 core breathing techniques for instant calm
Between-patient reset protocols
Crisis moment regulation tools
Weekly commitment: 5 minutes morning practice + micro-practices throughout your day
02
Month 2: Embody Your Resilience
Weeks 5-8: Movement Medicine + Mental Clarity
Build on your foundation with movement and mindfulness practices designed for healthcare settings. No yoga mat required.
You'll master:
Desk and hallway movement sequences
Vagus nerve activation techniques
Mindful charting and transitions
Cognitive load management strategies
Weekly commitment: 10 minutes morning routine + integrated practices during work
03
Month 3: Integration & Bulletproof Protocols
Weeks 9-12: Sustainable Nourishment + Your Personal System
Create your personalized regulation protocol and lock in habits that last. Focus on nutrition strategies and building your unique sustainability plan.
You'll create:
Your Minimum Effective Dose daily protocol
Shift-specific nutrition strategies
Environmental cues for automatic regulation
Long-term maintenance plan
Weekly commitment: Refining and cementing your personalized 15-minute daily protocol
It’s Time to change your life
$1,497
✓ Complete Digital Toolkit
✓ 12 Group Coaching Calls
✓ Private Community Access
✓ Implementation Guides
✓ Lifetime Material Access
Payment Plans: 3 monthly payments of $529
FAQs
How is this different from other wellness programs? HEAL is specifically designed for healthcare providers. Every technique is tested in clinical settings and can be done in scrubs, between patients, or during charting. We understand your unique challenges and constraints.
I barely have time to eat. How will I fit this in? The program requires 1.5-2 hours total per week—less than one staff meeting. Daily practices are 5-15 minutes, and micro-practices take only 30 seconds. Everything integrates into your existing routine.
What if I can't attend the live calls? All calls are recorded and available immediately. Many participants watch during commutes or breaks. The community platform provides 24/7 support when you need it.
I've tried everything. Why would this work? Because HEAL targets your nervous system directly—not just symptoms. Using evidence-based neuroscience, we address the root cause of burnout, not just the surface-level stress.
Can I join if I'm not a doctor or nurse? Absolutely! HEAL is for all healthcare providers—therapists, PAs, techs, administrators. If you work in healthcare and feel burned out, this program is for you.
Is the time commitment really manageable? Yes. We've tested this with providers working 80+ hour weeks. The morning practices can be done while coffee brews, micro-practices happen between patients, and calls can be watched as recordings. This isn't added time—it's optimized time.
What happens after 90 days? You'll have a personalized regulation system that works for life. Plus, you keep access to all materials and can join our graduate community for ongoing support.
Ready to Reclaim Your Life?
Next cohort starts November 4th
Limited to 25 participants for personalized attention
Two Ways to Begin:
ENROLL NOW - Secure your spot today
BOOK A CLARITY CALL - 15-minute call to ensure HEAL is right for you
Still unsure? Download our free "5-Minute Nervous System Reset for Healthcare Providers" guide below
You Deserve to Thrive, Not Just Survive
You've spent years caring for others. You've pushed through exhaustion, sacrificed your wellbeing, and given everything to your patients.
But you can't pour from an empty cup forever.
HEAL gives you permission—and more importantly, the tools—to finally prioritize your own nervous system. Because when you're regulated, resourced, and resilient, everyone benefits: you, your patients, and your loved ones.
The choice is yours: Continue white-knuckling through each day, or invest 90 days in learning skills that will transform the rest of your career.
Your future self—and your patients—will thank you.