Are you burned out?
Intentional Living Awaits
A 6-month program combining science-backed tools, expert guidance, and community support to help busy Physical and Mental Health Providers reclaim their wellbeing—without adding more to their plate.
You became a healthcare provider to make a difference. But somewhere between the long shifts, administrative burden, and emotional toll, your own wellbeing got left behind..
When "Just Take Care of Yourself" Isn't Enough
The statistics are staggering: 63% of healthcare providers report symptoms of burnout, with women in medicine experiencing rates up to 28% higher than their male colleagues.
The standard wellness advice? "Just practice self-care." "Try meditation." "Take a vacation."
But here's what most wellness programs don't understand:
Your 12-hour shifts don't accommodate lengthy meditation practices
You're making critical decisions while running on empty
The emotional labor of patient care compounds your stress
Traditional wellness approaches aren't designed for the unique pressures of healthcare
Does this sound familiar?
You wake up already feeling behind
Your mind races with patient concerns even during off hours
You've tried various wellness programs that worked temporarily—or not at all
You find yourself emotionally numb or irritable with loved ones
You question how much longer you can sustain your current pace
You love your work but wonder if it's worth the personal cost
The reality? The problem isn't that you're not trying hard enough. It's that you need solutions designed for the specific challenges you face as a healthcare provider.
Introducing: Intentional Living
A nervous system regulation program designed specifically for the realities of healthcare practice
The Intentional Living Program isn't another generic wellness program. It's a comprehensive system built on neuroscience and tailored to the specific challenges of healthcare providers.
This 6-month program gives you practical, evidence-based tools to regulate your nervous system, even amidst the chaos of clinical practice. The result? Sustainable wellbeing that doesn't require you to change careers or add more to your already full plate.
With Intentional Living, you'll:
Reclaim your energy through targeted micro-practices that fit into even the busiest clinical days
Develop personalized regulation strategies that work within your unique healthcare context
Break the cycle of chronic stress using neuroscience-based techniques
Restore your connection to the purpose that brought you to healthcare
Build sustainable boundaries that protect your wellbeing without compromising care…
From Burnout to Balance: Sara's Story
It started with a pattern I couldn't ignore.
As a business owner focused on wellbeing, I was often teaching brilliant, dedicated women—physicians, nurses, PAs, and therapists who were quietly falling apart. Despite their expertise in healing others, they were struggling to sustain themselves.
One ER nurse’s words hit me particularly hard: "I've tried everything. Either the programs don't understand healthcare, or they require more time than I have. I'm starting to believe burnout is just the cost of this career."
That moment changed the direction of my work.
With my background in neurophysiology and specialized training in stress regulation through yoga, meditation, and breath work, I immersed myself in understanding the unique challenges healthcare providers face. I spent months talking to providers, analyzing research, and testing protocols specifically designed for the healthcare environment.
What emerged was clear: traditional wellness approaches fail healthcare providers because they don't address the neurobiological impact of medical practice or the practical constraints of clinical work.
I developed a methodology specifically for healthcare providers that works within the constraints of medical practice, not despite them.
Intentional Living emerged from this journey—combining neuroscience, clinical evidence, and the real-world demands of healthcare work into a system that actually fits into the lives of busy providers.
Here’s What’s Inside
01
Month 1: Understanding Your Nervous System
Implementation Focus
Daily 5-minute foundational breathwork practice
Weekly nervous system check-in
Identifying personal dysregulation triggers
Establishing baseline measurements
02
Month 2: Breath as Medicine
Implementation Focus
Integrating specific breathwork techniques between patients
Situational breathing practices for high-stress moments
Tracking impact on stress response and recovery time
Creating environmental cues for practice integration
03
Month 3: Embodied Regulation
Implementation Focus
Daily 5-10 minute movement practice
Integrating micro-movements throughout clinical day
Addressing specific physical tension patterns
Tracking physical sensations as nervous system indicators
04
Month 4: Mental Clarity & Presence
Implementation Focus
Daily 5-minute meditation practice
Mindful transitions between patients
Integrating presence practices into documentation
Tracking attention quality and mental clarity
05
Month 5: Nourishing Resilience
Implementation Focus
Anti-inflammatory food integration
Hydration and meal timing optimization
Strategic nutrient timing for cognitive performance
Tracking how food affects energy and stress levels
06
Month 6: Integration & Sustainability
Implementation Focus
Building a personalized daily regulation protocol
Creating environmental supports for ongoing practice
Establishing maintenance metrics
Planning for continued growth
Month 3 Curriculum Breakdown
Digital Toolkit Components:
Desk/Clinic Yoga Sequences (5-15 minutes)
Chair Yoga Guide for Clinical Settings
Targeted Practices for Provider-Specific Physical Tension
Vagus Nerve Stimulation Movements
Movement Micro-breaks (1-3 minutes)
Coaching Call Focus:
Body-based regulation techniques for clinical settings
Addressing common physical patterns in healthcare providers
Creating movement opportunities in clinical workflows
Combining breath and movement for enhanced regulation
Implementation Focus:
Daily 5-10 minute movement practice
Integrating micro-movements throughout clinical day
Addressing specific physical tension patterns
Tracking physical sensations as nervous system indicators
CLIENT LOVE
“"I was skeptical that anything could work within the constraints of my practice. Other programs made me feel worse because they suggested solutions that were impossible to implement. The Burnout-Proof Blueprint was different—it gave me practical tools I could actually use in the middle of a chaotic clinic day.
Six months ago, I was updating my resume to change careers. Today, I've rediscovered my love for patient care and have the tools to sustain my wellbeing even during the most challenging periods. This program doesn't just prevent burnout—it transforms your entire relationship with your work.".”
- Sara A. RN
Everything You Need to Transform Your Relationship with Stress:
The Complete Burnout-Proof System
Digital Regulation Toolkit: Comprehensive resources including assessments, micro-practices, templates, and protocols specifically designed for healthcare contexts
Implementation Guides: Step-by-step instructions for integrating practices into your clinical reality
Regulation Audio Library: Guided practices ranging from 2-15 minutes designed for various healthcare contexts
Healthcare-Specific Case Studies: Real-world examples showing regulation techniques in clinical settings
Expert Guidance & Support
6 Monthly Live Group Coaching Calls: Deep-dive sessions addressing the specific challenges of each phase
Implementation Troubleshooting: Personalized guidance for adapting techniques to your specific role
Question & Answer Sessions: Direct access to get your specific challenges addressed
Call Recordings: Access all sessions even if you can't attend live
Community Connection
Private Community Platform: Connect with other healthcare providers in a non-Facebook environment
Implementation Partners: Optional accountability pairing with another participant
Celebration of Wins: Structured acknowledgment of your progress and successes
Shared Resources: Benefit from the collective wisdom of the community
Personalization System
Individual Regulation Assessment: Identify your specific dysregulation patterns
Practice Selection Framework: Determine which techniques will be most effective for your situation
Progress Tracking Tools: Monitor your improvement over time with minimal time investment
Adaptation Protocols: Adjust practices as your work demands change
Science-Backed Techniques That Actually Work
The Burnout-Proof Blueprint isn't based on generic wellness advice. It's built on established research in:
Polyvagal Theory
Understanding the neurobiological foundation of your stress response and how to leverage vagal tone to improve regulation and resilience. Studies show that targeted vagal tone practices can significantly reduce burnout symptoms in healthcare workers.
Neuroplasticity
Leveraging your brain's ability to form new neural pathways that support regulation, even after years of chronic stress. Research demonstrates that consistent micro-practices can create lasting changes in stress reactivity within 8-12 weeks.
Trauma-Informed Approach
Addressing the impact of secondary trauma and moral injury common in healthcare using evidence-based, trauma-sensitive techniques. Studies indicate that trauma-informed regulation practices reduce PTSD symptoms in healthcare providers by up to 47%.
Psychoneuroimmunology
Working with the proven connection between nervous system regulation and immune function to support your physical health. Research shows that improved autonomic regulation correlates with reduced sick days and improved inflammatory markers.
Healthcare-Specific Research
Building on studies specifically examining nervous system dysregulation in medical contexts, rather than general population research. Healthcare-specific interventions show 3x greater effectiveness than general wellness approaches.
Every technique in the program has been selected based on both clinical evidence and real-world application in healthcare settings.
Choose Your Path
Essential Regulation Package
$1,497
Complete Digital Toolkit
6 Monthly Group Coaching Calls
Community Support Platform
Implementation System
Payment Plans: 3 monthly payments of $529
Premium Regulation Package
$1,997
Everything in Essential Package
Private Regulation Strategy Session
VIP Implementation Support
Advanced Practice Library
Priority Question Access on Calls
Payment Plans: 3 monthly payments of $699
Self-Regulation Intensive
$2,997
Everything in Premium Package
3 One-on-One Coaching Sessions
Personalized Regulation Protocol
Custom Challenge-Solution Mapping
Extended VIP Support (9 months)
Payment Plans: 3 monthly payments of $1,049
All packages include lifetime access to the program materials and any future updates.
Ready to Transform Your Relationship with Stress?
Enrollment Opens Mid September
Only 15 spots available to ensure personalization
This course/ retreat/ membership/ high ticket offer is perfect for you if…
✓ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididuntut labore.
✓ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididuntut labore.
✓ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididuntut labore.
✓ Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididuntut labore.
FAQs
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
-
Hackysack birthname deeptissue jasmine holographicresonance didgeridoo folkremedy bethechange humanpotential co-op superfood, soundhealing spinalawareness.
ADD YOUR FINAL CALL TO ACTION IN THIS SECTION
Optimal frequency mendo non-attachment microfestival embracing andmoving towards popcornwithbrewersyeast. Ut enim ad minim veniam, quis nostrud exercitationullamco laboris.